Non-communicable diseases are on the rise! This is what the doctor has emphasized

தற்காலத்தில் அதிகரித்து வரும் தொற்றா நோய்களுக்கான முக்கிய காரணியாக ஆரோக்கியமற்ற உணவுப் பழக்கவழக்கங்கள் காணப்படுவதாக சமூக மருத்துவர் அஹ்மட் ஷியாம் தெரிவித்துள்ளார்.ஊடகமொன்று வழங்கிய நேர்காணலிலேயே அவர் இதனைக் குறிப்பிட்டுள்ளார்.அவர் மேலும் தெரிவிக்கையில், உடலில் எதிர்ப்பு சக்தி கு…

Social doctor Ahmed Shyam has said that unhealthy eating habits are the main reason for the increasing number of non-communicable diseases in the present day. He mentioned this in an interview given by a media outlet. He further stated that the decrease in the body's immunity is the basic reason for the occurrence of many diseases. Non-communicable diseases New types of eating habits and excessive consumption of fast food cause diseases such as diabetes, heart disease and high blood pressure. When eating three meals, it is important to choose the right types of food. It is necessary to ensure that at least two types of vegetables, two fruits and one type of green leafy vegetable are included in the daily diet. It is necessary to accustom children to these five things. It is necessary to avoid foods rich in excess fat and sweets. Due to the increased use of sweets and salt in the present day, non-communicable diseases occur within the age of 35-40. The doctor emphasized that by following the right eating habits, one can protect oneself from obesity and non-communicable diseases and also strengthen the body's immunity.