Avocado peel has so many benefits; know this too...

அவகேடோ பழத்தில் அதிகளவான சத்துக்கள் உள்ளடங்கியுள்ளதைப் போல அதன் விதையிலும் பல்வேறு சத்துக்கள் உள்ளன. அவகாடோ தோலில் ஆன்டிஅக்ஸிடன்ட்கள், ஃபிளேவனாய்ட்கள், ஃபீனால்கள் ஆகியன உள்ளன. அதன் தோலின் நிறம் அதிகம் கறுப்பாக இருக்கும்போது ஊட்டசத்தின் அளவும் அதிகம் இருக்கும். அவகாடோவின் தோலுடன்…

Just as avocado fruit contains a lot of nutrients, its seed also contains various nutrients. Avocado skin contains antioxidants, flavonoids, and phenols. The darker the skin color, the higher the nutrient content. Avocado skin tea is prepared by boiling the avocado skin with cinnamon, ginger, or lemon grass, adding lemon juice and honey to it. Health benefits It helps prevent aging and chronic diseases. Dry the skin, grind it into a powder, and add a little to the dosa flour or roti chapati flour mixture. It provides fiber. It can also be fried, used to make oil or tincture. This oil can be added to salads and soups to give it a good aroma and taste. Clean skin can be added to smoothies in small quantities. It increases fiber and antioxidants. Wash the avocado skin well and boil it with onion, garlic and other vegetable skins to make a mildly flavored syrup. Wash the avocado skin well, cut it into small pieces, add salt, chili powder and water and mix well. Wash the avocado skin well, cut it into small pieces, add salt, chili powder and water and mix well.