A specialist paediatrician has issued guidance for parents to protect children from heat-related illnesses during the current hot weather conditions and school holidays in Sri Lanka.
Concerns over child health and safety have intensified as Sri Lanka continues to experience elevated temperatures. Dr. Deepal Perera, a specialist paediatrician at Lady Ridgeway Hospital, has cautioned parents to take enhanced precautions, particularly given the ongoing school vacation period when children spend more time outdoors with potentially reduced supervision.
The medical professional highlighted dehydration as a primary concern during hot weather, especially for children engaged in outdoor activities. Prolonged sun exposure combined with intense physical exertion can create significant physiological strain on young bodies, potentially resulting in heat-related shock and damage to vital organs including the heart and brain, according to Dr. Perera.
Recognizing early warning signs of dehydration is essential for parents. Dr. Perera identified symptoms including headaches, vomiting, body aches, drowsiness, discomfort, reduced appetite, and darkened urine. He stressed the importance of ensuring children consume sufficient water throughout the day, particularly those spending extended periods outdoors.
Beyond water intake, Dr. Perera recommended supplementing hydration with natural fluid options such as king coconut water, traditional beverages like 'Jeewani', citrus juices, and nourishing foods including porridge and soups. Protective measures should also include dressing children in lightweight cotton garments, providing hats for outdoor use, and facilitating regular rest periods in cool, shaded environments.
