A consultant psychiatrist at Galle National Hospital has warned that elevated temperatures associated with El Niño conditions are contributing to increased mental health issues across the population.

Consultant Psychiatrist Dr. Rumi Ruben from Galle National Hospital has raised concerns about the connection between the current heat wave and a rise in mental illness cases. According to Dr. Ruben, prolonged exposure to intense heat affects the body's temperature regulation, which in turn impacts psychological wellbeing.

Scientific research cited by Dr. Ruben indicates that extended periods of high heat can intensify anger, reduce personal tolerance, and promote confrontational behavior. These psychological shifts carry the potential to develop into more serious mental health conditions. The psychiatrist noted that certain groups face heightened vulnerability, including children and elderly individuals. He also cautioned that motorists may experience increased road rage incidents, while family environments could see a rise in domestic violence cases.

Individuals already managing diagnosed psychiatric conditions face additional risk, as heat exposure can exacerbate their existing mental health challenges. To address these concerns, Dr. Ruben recommended practical preventive measures including limiting direct sun exposure and increasing water intake. These steps, he suggested, could help mitigate the adverse mental health effects of the current climate conditions.